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Sean

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Joined: 18th Sep

Water Bottles: 0

From Windsor, Connecticut, United States

I'm looking to stem the tide of weight gain I've had - 25 lbs since 2000. Short term I would like to drop a pant size to start wearing half my wardrobe again.

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Sean's Weight Loss Progress

Start weight:	175 lb
Goal weight:	160 lb
Current weight:	161 lb
Weight lost to date:	14 lb
Days logged this week:	0
Last logged weight:	1st March

Goal met!

Sean's Graphs

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Recent Comments

29th May '08 17:47:25

what gym?

29th May '08 16:10:29

what exactly did you guys DO at the gym again?

29th May '08 16:08:22

don't know about you, but my back is sore today!! GJ yesterday :)

theBryon man-myth-legend

26th Jan '08 19:05:43

Hey guys... Sounds like the 5X5 is working for you... Challenging but something you don't get overly frustrated with... Good stuff...

Erik, you're "tres smooth" story is pretty funny, I can relate. Almost killed myself trying to lift a little too much on the dumbbell press the other day when my iPod earphone wire caught on a dumbbell mid lift and I got tangled. It was either me or the earphones... Long story short, I made a little bit of a scene...

22nd Jan '08 16:14:09

E, you could SO kick Joe Pesci's ass (the real one, not the guy at the gym w/ the huge biceps).

I failed at press yesterday too, but plan to do it again tomorrow (90lb). Because I was too lazy to go for cardio in the morning, I was in the gym over 2 hrs - bleh! What's the schedule for tomorrow?

22nd Jan '08 14:42:02

fyi i failed at 5x5 80lb overhead press too... I did 5, 5, 5 (but had to cheat/hop it up), 3, 3F (where I left the bar on my shoulder to rest for a second, then tried to lower my noggin sideways and skim it over my head and caught my glasses... tres smooth!)

the gym was a mad house... took forever to get on the squat rack... joe pesci was doing curls on the squat rack >:(

theBryon man-myth-legend

18th Jan '08 22:49:34

Looks like you're doing very well Sean... Keep it up!

18th Jan '08 22:02:46

Hello Sean. Thanks for the message and motivation. Traineo is working out to be a perfect tool for me as well (thus far). Keep up the good work on your end too.

17th Jan '08 16:26:38

woot you dropped a pound...

What's the deal for friday? I want to crush the BP (or be crushed by it!)

14th Jan '08 17:48:58

I never met my goal even though it said I did. So, I moved my goal date ahead to Feb. 29.

14th Jan '08 16:50:36

I'm confused... it said you reached your goal weight... and now it says 4lbs to go, did you change your goal? GJ regardless you're making real good progress!

11th Jan '08 15:44:08

gj getting to the gym this am... sorry I couldn't make it.

10th Jan '08 16:30:36

hey i'm do for a comment on my page so I can find your page quicker :) congrats on going down a belt loop (maybe going down and belt loop shouldn't be in the same sentence... )

31st Dec '07 15:31:13

Thanks, Sean! The BP is really just annoying at this point, the potential for the brain aneurysm is a little more concerning.... hopefully the MRI and MRA will shed some light on that wednesday... Keep up the good work at the gym, I'll be back soon!

31st Dec '07 14:21:29

Weight looks good! Holding at a low point isn't a bad thing... The date was somewhat arbitrary - you'll get there soon :)

31st Dec '07 14:12:50

Not looking good to reach my goal deadline. My eating during the holidays really put the brakes on weight loss. My back is still tweaked, so I'm avoiding any weight lifting that engages the lower back. (mostly everything)

28th Dec '07 14:40:57

It looks like I had a big drop, but I switched scales. The adjustment is a pound. My BF% is 25.8 according to the new scale.

24th Dec '07 15:52:11

funny thing... I hurt my should a smidge moving my friend... and i tweaked my wrist the other day.

I need to go wed... maybe i'll go today if they are open at all...

22nd Dec '07 12:13:36

stupid yummy fudge.... stupid pizza... stupid beer... :(

21st Dec '07 14:26:59

The drop didn't hold.

20th Dec '07 18:50:17

Thanks Dave. I'm not sure I trust it. We'll see if it sticks. See you later today.

20th Dec '07 17:01:18

you asked for it, erik... Nice drop Sean!

20th Dec '07 14:59:35

where's today's weight? you're not gonna weasel out of this!

20th Dec '07 14:41:05

Missed a good one! Back tonight though, see ya there around 515?

19th Dec '07 21:26:51

Unfortunately, I'm out for the gym today. I'm on baby pick up duty. I'm scheduled for Thursday.

19th Dec '07 14:22:45

Don't stress too much, just stay on track and stay in the gym! Are you in today? Chest or Back...

19th Dec '07 14:21:24

These holiday parties are killing me. I've got to get back on track with the diet on workdays at least.

14th Dec '07 15:38:00

I skipped the stairs today, my legs are leading a protest against my body :) I will most certainly be at the gym, probably a little after 5 (I have the afternoon off of work so if you're going earlier/later just let me know).

13th Dec '07 13:28:24

How are your quads today? The stairs were not kind to me this morning :)

12th Dec '07 00:34:36

Awesome workout man; I am DEAD! It's kinda cheating, but just had to measure the arms and w/ the pump I gained 1.5" - it will be gone tomorrow but it feels good now :)

10th Dec '07 16:00:31

holy snikeys... I guess the race to weight intersection is probably lost for me. Unless I force feed your mozeralla sticks and wings at happy hour!

GJ man!

3rd Dec '07 17:52:18

dammit... almost caught you... nice to see a drop though!

29th Nov '07 00:35:37

Great workout, again - you're definitely getting stronger and fast!

28th Nov '07 01:14:31

Chest tomorrow, legs Thursday :)

28th Nov '07 00:16:19

Thanks for hitting the weights today, awesome workout! Hope you didn't kill yourself too much on the cardio after :)

27th Nov '07 15:57:13

I may catch you yet! If only briefly... I may be persuaded to hit the gym today... daves going...

26th Nov '07 14:53:10

yer back under the mendoza line... Tuesday gym, then?

25th Nov '07 14:22:35

Throw out the leftovers!! :)

theBryon man-myth-legend

25th Nov '07 14:03:19

Nah... You'll be fine... Just eat light when you can and keep hitting the gym and do some extra cardio through out the month...

24th Nov '07 14:17:57

The two day lag has reared its ugly head. I'm trying to get my eating back on track, but the holiday food and events are piling up. I think I might be treading water for the next month.

theBryon man-myth-legend

23rd Nov '07 20:41:26

Yes, the pies are evil... But at least going to the gym makes me feel a little better about the whole thing. Hey Thanksgiving is my favorite holiday, I wasn't going to deprive myself... It's all good.

theBryon man-myth-legend

23rd Nov '07 19:06:32

Sean you seem to be going up and down like me, and each valley seems to be lower, so I guess over all that's good, right? Your plateaus seem to go a bit longer. Happy late Thanksgiving...

20th Nov '07 20:59:45

5:30, be there or be square :)

20th Nov '07 15:47:25

hey it held... you're weight pattern is hard to figure out... just keep trucking...

20th Nov '07 13:20:45

Missed ya in the gym yesterday, gonna make legs tonight?

19th Nov '07 14:46:45

Moving is a great workout, but my scale is still at E's - I'm jonesing for a weigh-in!!! GJ btw!! nice drop this AM :)

18th Nov '07 16:01:37

ha, E does the same thing I do - start at the first comment and run through the maze of profiles to check everyone's progress :)

16th Nov '07 19:53:55

damn, mr. steady ...it's uncanny...

hey comment on my page, will ya? makes it easier for me to navigate to your profile.

13th Nov '07 14:23:47

The scale is from Taylor. We've had it for years, maybe 10. It is not that fancy, so I'm surprised it has "advanced" features.

13th Nov '07 13:37:35

hehehe... Hate to disappoint, but Facu is probably right... Best to do full circuit until you get comfortable with how you want/need to split up the routine.... The reason for the surprise is that you generally focus a day on one large muscle group and supplement with the smaller complimentary muscles (chest tris/shoulders, back bi's, Legs)... That allows you to spend more time and do a larger variety of exercises on your target group without totally depleting your muscle glycogen stores, and gives you more recovery time for that body part as well... but anyway, you guys are doing awesome and I can't wait until I feel a bit better and am back with you (test run tomorrow!)...

theBryon man-myth-legend

13th Nov '07 11:15:29

Wow, you have .6 and .2... what kind of scale are you using?

13th Nov '07 03:44:32

the trend looks good. stay focused, try not to over do it with bad foods.

We did (I think) good at the gym today. Although facu seemed surprised we did some back rows after doing chest... and said something about how I'll get tired of randomly lifting weights with out purpose. *Shrug* ..l.

10th Nov '07 16:54:11

stupid chinese food...

10th Nov '07 13:32:39

Chinese food and a few beers may have pushed me back to 170. Hopefully I hike tomorrow will set things straight.

8th Nov '07 17:50:08

you broke through! I hope it holds... raquetball tonight will help. Kenn is in.

6th Nov '07 15:58:53

also i need the name of the new calorie calculator you're using.

6th Nov '07 15:55:16

no weigh in today?

6th Nov '07 11:49:17

I see a lot of activity dots in the training graph, and a big dip in weight... coincidence? I'm hoping, especially after yesterday's workout it'll stick or continue the downward trend.

You gonna be up for racquetball on wed?

5th Nov '07 15:07:09

Big gym day today, chest, shoulders, finish w/ tri's and 20 or so min cardio :)

1st Nov '07 17:25:53

Thanks. It is slow going this time, but I'm trying to do it right. Missed the gym yesterday due to Halloween. I'll try to make it up this weekend.

1st Nov '07 17:23:01

Great work Sean. Three pounds is an amazing start. keep it up gramps.

theBryon man-myth-legend

30th Oct '07 19:53:43

he's using false weights... He swiped that gag from the old cartoon with the balloon weights... never mind... He's a super-human like his room mate

30th Oct '07 13:37:53

I've been going Monday, Wednesday (sometimes) and Friday at 5:00 p.m. Although Halloween is cramping my style this week. I could use some help spotting Erik on the bench press - the man is an animal. ;)

30th Oct '07 13:17:43

what is your lifting, etc schedule? I have the month free at CE now :)

29th Oct '07 23:42:56

GJ tonight... hope some of my quirky preferences for which exercise to do doesn't cramp yer style... I think we'll both be sore tomorrow/wed...

29th Oct '07 13:47:21

or we could celebrate by totally blasting our pecs tonight...

27th Oct '07 15:46:51

I'll try to stay on the straight and narrow with the diet this weekend, although I see Halloween candy in my future. Hello Candy Corn.

Glad to hear r-ball was good. I had a good workout - back, biceps and shoulders.

27th Oct '07 15:31:21

hey... a 2lb drop! GJ... try and have a solid eating day today.. no cheating!

27th Oct '07 13:33:18

so, I played raquetball with facundo and survived. Oddly enough, I get a more difficult workout playing r-ball with you, although that might just because I get aced more vs facu and don't have to move...

you'd probably have a reasonably interesting match vs him (but lose). I'm still unclear about the rules...

23rd Oct '07 03:02:26

He's right already. My quads are sore.

23rd Oct '07 02:08:42

actually facu thought it was a pretty good work out (for people not used to working out) and is predicting that we'll be pretty sore...

21st Oct '07 00:00:19

I'm going to try to go tomorrow morning, but family life might intrude.

20th Oct '07 18:53:44

you're so consistent. I think the lesson here is I better lose any weight I need to prior to hitting 35, as it seems to be a much harder fight.

keep up the gym though, i think all of a sudden you'll have a breakthrough.. it's got to be coming soon if the pattern holds.

16th Oct '07 15:21:32

hey you dropped again! GJ!

You'll be lucky to be able to lift either of your arms for raquetball after monday night's work out. Maybe on Friday we can put some weights on that bar, lol!

15th Oct '07 20:18:13

Should I play left-handed this time?

15th Oct '07 16:57:38

Wed, racquetball part Deux... the rematch!

11th Oct '07 03:00:53

it was a good idea... Lets play again soonish... sorry I wasn't more of a challenge but I got a good workout and we didn't have to call the paramedics... although there was that close call with the "ball shot"

10th Oct '07 15:29:02

your weight chart is insanely consistent....

8th Oct '07 13:57:49

ok, the last comment from Sean is from me, the wife, who obviously doesn't know what she is doing!

8th Oct '07 13:56:38

Well, this weekend was a bit of a - a birthday party (chips, beer, and cake!). So, don't be too hard on yourself if you see a little setback. You'll just need to step it up during the workouts this week!

4th Oct '07 12:59:14

E - I don't get the donkey kong comment? SeanJ mentioned something about OTB Friday after work, I think. That might be a CEM for us. Racquetball might have to wait. How about Sunday afternoon?

4th Oct '07 01:23:23

Don't be so hard on yourself. You are doing great. Keep it up and, if you are walking through your workouts, perhaps you should conjure Mr. Parella - pick up your legs! move your ass!

3rd Oct '07 13:32:03

You're on like donkey kong.... Friday? You have two rackets? raquettes? and some balls... ? is it premature for someone who has never played to start smack talking?

2nd Oct '07 15:18:17

Dave's right. I'm walking through the workouts. I've got to step up the intensity. Thanks.

2nd Oct '07 13:31:49

will it blend? are you asking if you can go without booze for a week? Maybe you'll lose weight from the DT's :P (I kiiiid, I kiiiid... sean only enjoys alcohol in strict moderation in accordance with strict physicians instructions and monitoring....lol!)

2nd Oct '07 13:24:06

make sure you're drinking a ton of water and up the intensity on those workouts!

2nd Oct '07 13:06:20

O.K. I've flatlined since the start. My scale hasn't moved an ounce yet! I'm going to try to cut out the booze entirely for the week to try to move the needle. Can it be done?

29th Sep '07 18:59:57

occasional martooni my buttocks!

29th Sep '07 17:50:22

awesome! more people = more accountability :)

Good workouts Sean! keep it up and you'll start seeing those changes soon!

theBryon man-myth-legend

29th Sep '07 12:17:59

Hi Sean... Good to see more people using this service... Kudos to Erik for finding it!

27th Sep '07 14:11:13

Good job getting to the gym this morning. Keep it up!

You should upload a pic of charlotte as your profile pic to cheer you up when you log your weight/sleep/activities.

26th Sep '07 20:02:59

I figure that's a pretty modest goal ... modest seems the best way to start.

26th Sep '07 16:21:54

106 days to buff!! ;)

More About Sean

I'm looking to stem the tide of weight gain I've had - 25 lbs since 2000. Short term I would like to drop a pant size to start wearing half my wardrobe again.

Sean's Contacts

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Adolfo Garcia

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Christina Ghio

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theBryon man-myth-legend

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Dave Nicholson

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Erik P

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